<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0' version='2.0'><channel><atom:id>tag:blogger.com,1999:blog-5730601161080122240</atom:id><lastBuildDate>Thu, 21 Apr 2011 20:17:51 +0000</lastBuildDate><category>just say run</category><title>just say run</title><description></description><link>http://justsayrun.blogspot.com/</link><managingEditor>noreply@blogger.com (justsayrun)</managingEditor><generator>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5730601161080122240.post-1645678854231989191</guid><pubDate>Sat, 23 Feb 2008 04:38:00 +0000</pubDate><atom:updated>2008-02-22T20:42:09.076-08:00</atom:updated><title>Running Drugs Out of Town</title><description>The 2nd Annual Run Drugs Out of  Town is fast approaching and I have a ton to do.  Any volunteers would be greatly appreciated.   I also have a ton of tasks that need to be done for the Livonia Spree Freedom Run, so ditto for that.&lt;br /&gt;&lt;br /&gt;Both runs support the Livonia Save Our Youth Task Force.  Check them both out at &lt;a href="http://www.justsayrun.com/"&gt;www.justsayrun.com&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In the meantime, I'm starting a little too late I'm afraid to get serious about training for the Flying Pig. &lt;br /&gt;Anybody out there ever run the Pig?  Is it really as hilly as it looks?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5730601161080122240-1645678854231989191?l=justsayrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://justsayrun.blogspot.com/2008/02/running-drugs-out-of-town.html</link><author>noreply@blogger.com (justsayrun)</author><thr:total>1</thr:total></item><item><guid isPermaLink='false'>tag:blogger.com,1999:blog-5730601161080122240.post-4882474345613245751</guid><pubDate>Sat, 03 Mar 2007 05:23:00 +0000</pubDate><atom:updated>2007-03-02T21:25:23.693-08:00</atom:updated><category domain='http://www.blogger.com/atom/ns#'>just say run</category><title>just say run</title><description>3.3.07&lt;br /&gt;&lt;br /&gt;29 days til the Martian Marathon.  Have only run outside three, four times since the Free Press Marathon in October.  Very bad cold.&lt;br /&gt;&lt;br /&gt;Ugh, a lot of work to do.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5730601161080122240-4882474345613245751?l=justsayrun.blogspot.com' alt='' /&gt;&lt;/div&gt;</description><link>http://justsayrun.blogspot.com/2007/03/just-say-run.html</link><author>noreply@blogger.com (justsayrun)</author><thr:total>0</thr:total></item></channel></rss>
